Simple Daily Exercise for People of All Ages

A unique program of easy to learn, low impact exercises created by Grandmaster Shum.

  • Increase flexibility
  • Reduce stress & help regulate blood pressure
  • Strengthen the immune system
  • Improve circulation & digestion
  • Help control effects of diabetes and other age related problems.*

* These claims have not been scientifically tested.
 Consult a medical professional before starting a new exercise program. The producers of this video are not responsible for the misuse of the information contained within this DVD.



  • Available now.
  • Ships within 1-3 days1