BOOKS • VIDEOS • ACCESSORIES
This is a workbook that is not meant to be leafed through and put back on a shelf. It is meant to be carefully studied and therefore the spiral binding is ideal for laying the book at on a table surface. Especially for those adept in the system, this a practical way to reference the book while refining one’s techniques. "
- Journal of Chinese Martial Arts
Simple Daily Exercise for People of All Ages
A unique program of low impact exercises created by Grandmaster Shum